healthy eating

Turn your kitchen counter into a mini farm! With just seeds, soil, and sunlight, you can grow fresh, nutrient-rich microgreens at home in 10 days, bringing health, flavour, and freshness straight into your everyday Indian meals.

This monsoon, Immerse in season’s delights with homegrown jackfruit. From sunlight to sapling care, cultivate this superfood using tips from gardeners Abhijeet Prajapati and Mini Sreekumar.

From food labels and farming to sexual health, composting, and civic action — meet the five digital creators nominated for Optum Presents The Better India Showcase, supported by M3M Foundation, for proving that online content can spark lasting offline impact.

Palak Arora, founder of Millium, is improving the future of traditional millet farming with her food brand. Combining food engineering expertise and a passion for nutrition, she is making healthy and ready-to-cook millet mixes accessible to modern consumers across India and supporting local farmers.

TruthIn, an app co-founded by a doctor and two techies, simplifies food labelling by providing instant health ratings through barcodes.

Learn how you can grow avocados indoors, regardless of space limitations. With a little care and the right environment, you can cultivate these nutrient-packed fruits at home.

Meet the entrepreneurs turning millets into modern, nutritious foods, supporting India’s small-scale farmers while championing sustainability.

The Foodshaala Foundation's programmes in schools across India empower students from low-income families to give up junk food and improve their diet.

Andhra Pradesh born K V Rama Subba Reddy quit his corporate job in Delhi to return to his village and start two businesses to promote healthy living with millet dishes.

Celebrity nutritionist Rujuta Diwekar explains how to tackle a sedentary lifestyle with healthy and tasty food.