healthy eating

PepsiCo India is marking the Whole Grain Sampling Day by launching a unique initiative 'Bowl Of Hope' with United Way Delhi to create awareness about whole grains and provide over 50,000 nutritious whole grain bowls to underserved communities.

Palak Dhand from Delhi launched Snack & Co. in November 2020. The 22-year-old managed to recover her initial investment in just three days of operations and now earns Rs 80,000 in monthly revenues.

Mindful eating habits in the young can extend a lifetime of immunity and good health, making mealtimes a profound experience for you and your child.

While sesame oil is great for deep-frying, avocado oil tastes lovely as a salad dressing! Try these cooking oils today.

The Indian household staple rajma (Kidney Beans) is a powerhouse of protein, iron and essential vitamins and minerals. From kebabs to sundals, we bring you fun ways to have it.

"Adopt a diet where you include low-carb food variants instead of completely giving them up," says Lo! Food's nutritionist Vibhuti Jain. Lo! Foods bring you healthy, keto-friendly food alternatives to carb-rich ones.

Red rice has more nutrients than its other counterparts since its minimally processed. And it's chewy texture packs quite a punch. Try it today!

Lay off sugar. For a happier, healthier you. Undertake the 7-day no-sugar challenge!

Simple two-step recipes for diabetics. Go on, introduce the goodness of millets in your diet!

Is 'Eat Breakfast Like a King, Lunch Like a Prince, and Dinner Like a Pauper' true? Are multivitamins good for health? How effective is intermittent fasting? - She answers it all!