healthy eating

If you wish to experience pain-free periods, nutritionist Rujuta Diwekar, who has an extremely health conscious clientele, including Alia Bhatt and Kareena Kapoor Khan, has the perfect advice for you.

The Karnataka government is doing everything it can to promote millets to both farmers and the general public in the state. Here's how.

Organic vegetables and food has become the new mantra at Amritsar's Golden Temple and its kitchen, which has a 13-acre organic farm.

From must-have fruits and vegetables, to produce to avoid at all costs, here is your complete guide to eating in the monsoons.

Navigating the maze of organic foods can be daunting. Here are four easy steps to help you choose fresh and healthy fruits & vegetables.

From weighing 120kg in 2009 to 62kg in 2012, this is the story of how Shreyas Karnad went about gaining a healthy life for himself. His journey is one of relentless persistence, tears, pain, and sweat. And his hope is that this will inspire all those who are struggling to gain health and happiness with exercise and clean eating habits.