healthy living

Millets are a powerhouse of nutrients and serve as great coolants in summer. Here are seven tried-and-tested millet drink recipes you can try.

Unable to find millet products suitable for his diabetic father, Sai Krishna Popuri took matters into his own hands. This led to the creation of Health Sutra, a millet-based brand that aims to make this superfood both tastier and more accessible.

These healthy millet soups infused with chilli, peppers and more are perfect for those winter evenings. Find recipes here and try them at home.

From broccoli, carrots to tomatoes and melons, Ludhiana's Ravneet Kaur grows 200 plants in her 2,000 sq ft terrace garden.

Revant Himatsingka, aka foodpharmer on Instagram, terms reading food labels the most important life skill. His aim is to expose “false marketing” by FMCGs and educate people on what they are truly consuming.

Kochi-based Aathira Sethumadhavan lost 26 kgs with the help of a healthy diet, portion control, regular exercise, and other sustainable lifestyle changes. Today she is a certified nutritionist and has coached over 1,500 people to lead a healthier life.

Based out of Rajamahendravaram (AP), Amritha Gaddam founded Tribe Concepts, a skincare brand backed by Ayurveda, born out of a personal quest for effective natural solutions for people's common health concerns.

After learning the horrifying statistics of Diabetes in India, Harsha Vardhan S quit his job, and along with Damanbir Singh, started a food and nutrition brand called Lil’ Goodness to provide healthy and affordable snacks that also satisfy taste cravings.

At the age of 26, Aditya Vashisht was diagnosed with Guillain-Barre syndrome, a rare disorder which results in full body paralysis. Watch this video to see how he recovered and became a fitness trainer.

After years of ill health, commerce graduate Priya Vijan decided to quit her job and create plant-based recipes, which won her a spot on MasterChef India 2023.