healthy living

Bengaluru-based nutritionist Kirti Yadav started KukClean, a plant-based food brand to provide healthy and tasty food choices for people with diabetes and everyone else looking for sugar-free alternatives.

Ram Malampati, a software professional from Bengaluru was diagnosed with fatty liver and high cholesterol levels at an annual office health checkup. Here’s how he reduced his weight from 102 kg to 78 kg in four months.

Natasha Gandhi shares what inspired her to launch House of Millets, a bakery that offers gluten-free, vegan alternatives to traditional desserts.

Delhi resident Akash Gusain shares how a trip to his hometown and a fatty liver diagnosis that came out of the blue pushed him to turn things around and lose weight.

Leaving the city behind, Lovepreet and Preeti quit their regular jobs to relocate to Ramgarh in Uttarakhand, and embraced a sustainable life of farming in the hills.

Radhika Nihalani from Mumbai, a mother of two and a successful entrepreneur, shares her journey towards embracing fitness. After being an overweight teen and an anorexic young adult, she finally chose to be her best self.

Looking for healthy ways to lose weight? "Consistency is key", says Anirudh Deepak, who went from weighing 194 kg to 83 kg by making simple lifestyle changes.

Millets, which are rich in protein, fibre and vitamins, help with weight loss and make for some delicious ways to fight hunger pangs. Here are five healthy recipes to try.

Kolkata-based couple Stuti and Ankit Kothari launched WishCare, a natural skincare brand that champions products made with rice water, to provide affordable ways to nurture healthy skin and hair.

Mango leaves have several benefits from reducing blood pressure to skin care. It fights diabetes and also helps in hair growth. Here's how they can be a part of your daily diet and routine.