healthy living

Prerona Mishra from Lucknow recalls her weight loss journey of losing over 20 kilos, and how she built her stamina for her daughter, without having to engage in drastic diet changes.

Having been a comfort food and integral part of many Marathi households for generations, metkut bhaat is also an excellent source of nutrients, and super easy to make. Chef Chinu Vaze took to Instagram to share her version of the recipe.

Looking for a recipe to make Aam Panna at home? Here's an easy one to whip up the traditional summer drink along with the long list of its health benefits.

While carrots do influence eyesight to an extent, they also have a host of other benefits and properties that can strengthen overall immunity and help keep many illnesses at bay

Next time you’re eating a jamun, don’t throw away the seeds. Here’s what nutritionists and studies say about how it helps regulate diabetes, and how you can make seed powder at home.

Wondering how to make buttermilk at home? Nutritionist Munmun Ganeriwal shared a recipe that'll help you lose weight and control cholesterol while beating the summer heat.

Subashree Vijay, a herbal gardening expert from Chennai, shares a list of medicinal plants that can be easily grown at home for improved respiratory and digestive health.

A free wheatgrass juice langar has been started by Papinder Singh in his village of Husnar in Punjab. Here is the story behind this initiative.

Love eating peanut-jaggery chikki in winter? Science says it's packed with health benefits for controlling cholesterol levels, anemia and more

India's second-longest coma survivor, Dr Jaideep Kumar Sharma's life has been a roller coaster ride. He shares his earnest appeal to all of us to donate our organs.