senior fitness inspiration

At 91, B M Viswanathan from Chennai proves that age is no barrier to fitness. Every morning, he takes to the badminton court with youthful energy, inspiring all who watch him play.

Ashu Jain, a homemaker turned into a fitness icon, Instagram Influencer (@not.just.a.grandma), and MTV Roadies contestant, is an inspiration for many at the age of 57! With her powerful journey of overcoming health challenges and breaking age-related stereotypes, she is motivating women that it is never too late to chase their dreams.