Health Benefits

Here are a few ways to enjoy water chestnut or singhara, a winter vegetable packed with vitamins, antioxidants, and more.

After 11 years at TCS, Jitender Mann returned to his ancestral home in Haryana, where he and his wife, Sarla, began organic farming, focusing on moringa and transforming it into a profitable venture.

Wondering why Indians cook food in banana leaves? Scientific research has revealed some interesting facts about its many health benefits.

Are you looking to lose weight? Or maintain a healthy lifestyle? Here’s all the ways in which tamarind can help.

The heart-shaped betel leaf (Piper Betle) with reticulate venation has been used in India for Millenia. The humble Paan leaf can help with weight loss, diabetes, and helps heals cuts.

Made with simple ingredients that are easily available at home, Thekua served at Chhath Puja have a crispy exterior and a soft, buttery texture inside.

Love homemade achaar but worried about intaking excess salt? Science says traditional Indian pickles are more than just refreshing treat and can do wonders for your digestion.

Searching for healthy recipes to lose weight? Look no further than our very own rasam, the traditional south Indian broth that's loaded with health benefits.

Celebrity nutritionist Rujuta Diwekar explains how to tackle a sedentary lifestyle with healthy and tasty food.

Malabar tamarind, popularly known as kadampuli or puli, is found in the backyard of almost every Kerala home. Now, science says it could help you lose weight, besides treating stomach ailments.