Health Benefits

The wholesome plum has an average of 30 calories per fruit, and contains vitamin A, C & K, potassium, chromium, potassium, selenium, dietary fibre and copper.

Brinjal can be beneficial in multiple ways, from assisting weight loss to preventing Alzheimer's. But eat with caution

A popular herb in south India, did you know the humble curry leaves not only enhance flavour but also reduce risk of heart diseases, blood sugar, and cholesterol?

An expert in gut microbiome, Professor Balamurugan Ramadass's research has revealed that Odisha's Pakhala (fermented rice, also known as Panta Bhat) contains a molecule known to improve gut health, boost immunity and treat malnutrition.

Table salt or rock salt is the most commonly used form of salt, while other forms such as Himalayan pink or black salt are more naturally occurring and packed with minerals. So which one is good for your health?

The medicinal properties of rasam came to light after award-winning chef, Arun Rajadurai from Princeton, decided to supply it as a complimentary dish along with food to COVID-19 patients in three hospitals.

Did you know mustard oil has a ratio of 1.2 for omega fatty acids, which is the closest any oil comes to the ratio (1.25) recommended by WHO? #EatHealthy

High in protein and low on fats, makhana is an ideal snack for everyone from diabetics to those trying to lose weight!

While sesame oil is great for deep-frying, avocado oil tastes lovely as a salad dressing! Try these cooking oils today.

From boosting skin and hair health to keeping your blood sugar and waistline in check, moringa tea is an unexpected superstar.