Health Benefits

Known as the most nutrient-dense food on earth, here's how spirulina is really worthy of that title!

All you need is water and tea leaves to brew yourself the perfect health elixir.

Do not feel guilty if you indulge in a piece (or two!) of dark chocolate every once in a while. We bring you it's benefits and where you can lay your hands on some of the best homegrown ones.

Out with plain old refined flour that offers no nutritional benefits. In with high-protein, low-carb coconut flour!

From your health to your stamina, everything gets a great boost through this root!

Admittedly, iron pots take a little more maintenance than stainless steel. But the nutrient value it adds to your cooking is worth the small effort

The powerhouse ingredient in all Indian kitchens, we have long been using turmeric to treat cough and heal minor injuries. But haldi holds powers far beyond that. Find out what they are! #LiveGreen #Lifestyle

"When the research was published, the government made this warning mandatory. It upset a lot of baby food companies. And today, we are saving babies because of this knowledge," says Varanasi's 91-year-old Annapurna Shukla.

The idea that chai isn’t healthy is a myth widely propagated these days, which received a further boost with the entry of green tea into the market.

The latest entry of institutions adopting healthier food habits with the inclusion of millets in their menu is the University of Agricultural Sciences (UAS) in Dharwad, Karnataka.