expert advice mental health India

On World Suicide Prevention Day, Dr Aninda Sidhana offers a toolkit for families, educators, and peers on how to help a youth in India who is silently battling fears, hopelessness, and pressures.

In these challenging times, social media can feel overwhelming. We spoke to mental health experts to uncover simple, effective strategies to help young people manage the emotional toll of constant digital exposure. From setting boundaries to practicing self-care, these tips will empower you to protect your peace and stay grounded.