weight loss

As a Nutritionist, the most common question I am asked is about protein intake. “Am I getting enough protein?"

In the era of social media, one does not need to look far to come across transformation stories—a lady who had managed to shed 60 kilograms, while another lost 16 inches from the waist. These stories instill hope and scepticism in equal measure.

Hyderabad-based ‘Greens and More’, a healthy one-stop shop destination provides a meal tailored to your body needs at an affordable rate.

This article will explore some of the terms relating to weight loss and some Indian superfoods that can aid in this pursuit of weight loss.

Carbohydrates serve as a primary source of fuel for most metabolic activities and prevent the protein from being used as an energy source.

A year ago I weighed 125 kilos and broke the commode! Today, I’m 40 kg lighter and feel on top of the world when I fit into my 16-year-old nephew’s clothes. If I can do it, you can too. Here's how!

From weighing 120kg in 2009 to 62kg in 2012, this is the story of how Shreyas Karnad went about gaining a healthy life for himself. His journey is one of relentless persistence, tears, pain, and sweat. And his hope is that this will inspire all those who are struggling to gain health and happiness with exercise and clean eating habits.