weight loss

Here are a few ways to enjoy water chestnut or singhara, a winter vegetable packed with vitamins, antioxidants, and more.

Kochi-based Aathira Sethumadhavan lost 26 kgs with the help of a healthy diet, portion control, regular exercise, and other sustainable lifestyle changes. Today she is a certified nutritionist and has coached over 1,500 people to lead a healthier life.

Ram Malampati, a software professional from Bengaluru was diagnosed with fatty liver and high cholesterol levels at an annual office health checkup. Here’s how he reduced his weight from 102 kg to 78 kg in four months.

Delhi resident Akash Gusain shares how a trip to his hometown and a fatty liver diagnosis that came out of the blue pushed him to turn things around and lose weight.

Studies show that Kerala’s red matta rice variety has a long list of health benefits not found in traditional white rice. From diabetes to cholesterol, here’s how it helps in various ways.

Pune-based Mugdha Pradhan turned her life around when she was 38 years old. She went from 97 kg to weighing just 60 kg. The founder of iTHRIVE describes how she helps others too.

Prerona Mishra from Lucknow recalls her weight loss journey of losing over 20 kilos, and how she built her stamina for her daughter, without having to engage in drastic diet changes.

Are you looking to lose weight? Or maintain a healthy lifestyle? Here’s all the ways in which tamarind can help.

Searching for healthy ways to lose weight? Here's how Ragi Pizza helped Prachi Zalani lose several kilos in a year, and manage her PCOS and diabetes better

Struggling with diabetes and thyroid issues despite working out, Mumbai’s Sneha Vachhney decided to turn things around when her blood sugar shot up to dangerous levels of over 500. Here's how she lost 25 kgs and brought her vitals under control.