mindful eating

At 27, Nishtha Chauhan left engineering to launch a zero-waste café in Gujarat that now earns Rs 12 lakh a month. But it’s more than a business — through millet meals and workshops, she’s teaching over 2,000 children to eat mindfully and helping reduce 47 tonnes of plastic and carbon waste yearly.

Seven Indian grains like Ragi and Buckwheat are back! They're great for digestion, heart health, and eco-friendly too. Add them to your diet for a healthier, sustainable lifestyle.

Mindful eating habits in the young can extend a lifetime of immunity and good health, making mealtimes a profound experience for you and your child.