healthy diet

While nuts and pulses have many nutrients and health benefits, make sure you’re eating them the right way. Here’s why you should soak these food items before you start consuming them.

Celebrity nutritionist Rujuta Diwekar explains how to tackle a sedentary lifestyle with healthy and tasty food.

Delhi’s Prakshi Talwar shares her healthy weight loss journey from working out consistently to eating home-cooked, ghee-laden meals.

Keto Kadai, a Chennai-based cloud kitchen started by Dr Karthik Raja and Dr Mohammed M, offers customised Keto-Paleo meals for citizens who are making a switch to healthier lifestyles.

He grows banana, turmeric, sugarcane, guava, litchi, purple yam and traditional rice varieties in the Surat district.

"My weight gradually dropped from 75 kg to 60 kg. But that’s not it. My energy levels were high and I became more active." #OnlineWorkshop #FoodSecrets

Gaining or losing weight needs to be a sustained, well-rounded effort. With these healthy herbal juices, you can do it the right way!

From starving yourself all day to popping supplement pills, here are 5 fads that will do more harm than good

While most people do not imagine eggshells can be eaten, some minimal processing turns the white shards from fertiliser to wonderful mineral booster

One hint: They're not that exotic or modern. In fact, they are used in a very popular North Indian sweet dish!