Food Science

Drinking ajwain water in the morning has many health benefits, such as bettering digestion, reducing bloating and weight loss. And if you are looking for the recipe, here's the one Parineeti Chopra uses for better gut health.

From heart health to weight loss, foxtail millet has a host of health benefits. Here are three easy Indian millet dishes for you to include in your regular diet.

Wondering how to make buttermilk at home? Nutritionist Munmun Ganeriwal shared a recipe that'll help you lose weight and control cholesterol while beating the summer heat.

Are you looking to lose weight? Or maintain a healthy lifestyle? Here’s all the ways in which tamarind can help.

Here are some benefits and fun ways of including the 'queen of spices' — elaichi or cardamom in your diet.

Yes, Isabgol (psyllium husk) is good for constipation and digestion. But did you know that it can also help you reduce high sugar levels as well as high cholesterol?

Love eating peanut-jaggery chikki in winter? Science says it's packed with health benefits for controlling cholesterol levels, anemia and more

Made with simple ingredients that are easily available at home, Thekua served at Chhath Puja have a crispy exterior and a soft, buttery texture inside.

Did you know that til ke laddoo are a super healthy way of reaching your weight loss goals? They're also great to control high blood pressure, lower cholesterol and keep blood sugar level in check.

A traditional winter drink in states like Gujarat and Rajasthan, Bajra Raab is gluten-free, immensely nutrition and a great way of controlling high blood pressure as well as diabetes.