Food Science

Not being able to replicate his mother's cooking led Chennai-based Krish Ashok to explore the science behind Indian cooking, culminating in his book ‘Masala Lab’. He also debunks food myths and advocates for using modern technology in the kitchen.

From managing diabetes to improving eyesight and digestion, the sweet potato has many health benefits, studies show. Here’s the science behind this winter food, plus a quick and easy recipe.

From controlling sugar levels for diabetics to aiding weight loss and digestion, studies show there are many health benefits to reap from aloe vera juice.

Rich in fibre, antioxidants, and a good source of Vitamin C, the custard apple or sitaphal comes with a bunch of health benefits.

With proteins, carbohydrates, minerals, calcium, iron and Vitamin A, kala chana or black chickpeas is a storehouse of health benefits.

Studies show that tea made from tulsi leaves can help with a number of ailments — from the common cold to stress, arthritis, oral health and more. Here’s all the benefits of the drink, plus a quick recipe.

A rich source of antioxidants, vitamins, anti-fungal and anti-bacterial properties, coriander is a major ingredient in Indian kitchens. And with good reason.

Here's what science says about the health benefits of spine gourd, a lucrative vegetable that can help manage diabetes, boost immunity.

Elantha Pazham, Ber, or Indian Jujube has a host of health benefits, particularly for diabetics, or those dealing with ulcers, TB, and more.

Science suggests that kanji, or fermented rice water, is packed with a host of health benefits -- from aiding digestion to helping treat malnutrition. Here’s why you need to try this nutritious drink.