Food Science

From digestion to diabetes, respiratory issues to weight loss, pippali, or long pepper, has a plethora of health benefits to offer. Here’s why science says you should include it in your daily diet.

Considering switching to stevia for tackling diabetes and healthy weight loss? These gardening tips will let you easily grow stevia at home.

Jackfruit seeds: To eat them or not? Science recommends including them in your diet to combat anaemia, boost gut health and strengthen immunity.

Mango leaves have several benefits from reducing blood pressure to skin care. It fights diabetes and also helps in hair growth. Here's how they can be a part of your daily diet and routine.

Sattu's many health benefits make it a desi superfood, one that can elevate the taste of many Indian recipes and keep the body cool in summer.

Rhododendron arboreum, or Buransh, is an integral part of Uttarakhand’s local economy, and has been used in traditional medicine since time immemorial. So here’s a look at the science behind its health benefits, and how you can elevate everyday dishes with this beautiful flower.

Having been a comfort food and integral part of many Marathi households for generations, metkut bhaat is also an excellent source of nutrients, and super easy to make. Chef Chinu Vaze took to Instagram to share her version of the recipe.

Soaking mangoes aren't just to clean the dirt and dust from the fruit. Here are six scientific reasons behind the practice.

Apart from its refreshing tangy taste, Tamarind offers several health benefits. Include it in your summer diet by using this easy recipe to make imli candy at home.

Next time you’re eating a jamun, don’t throw away the seeds. Here’s what nutritionists and studies say about how it helps regulate diabetes, and how you can make seed powder at home.