diet

Here are a few ways to enjoy water chestnut or singhara, a winter vegetable packed with vitamins, antioxidants, and more.

An IIT Guwahati team, led by Professor Dipankar Bandyopadhyay, has developed a device that detects the glycemic index in food items in minutes. This will help diabetics manage their blood sugar levels.

Ram Malampati, a software professional from Bengaluru was diagnosed with fatty liver and high cholesterol levels at an annual office health checkup. Here’s how he reduced his weight from 102 kg to 78 kg in four months.

Gurugram-based teacher Lata Ramaswamy talks about how millets other than ragi and bajra played a role in controlling her sugar levels, helped her lose weight, and increase her energy levels.

If you are someone struggling to get a good night's sleep, here are a few tips on improving sleep by adjusting your diet.

Last few days before the UPSC CSE 2020 - what should you do? Newspaper, notes, mock paper, MCQ's, time-table, and more.

From starving yourself all day to popping supplement pills, here are 5 fads that will do more harm than good

Most of us believe that it is crucial to eat a good breakfast because it helps the body and mind replenish itself after a period of rest. But is that true?

Morning blues getting you down? No more, thanks to these tasty breakfast dishes that don't need elaborate preparations. Taste, health and energy all in one pot!

The cheesy creaminess of risotto and the healthy goodness of oats come together splendidly in this recipe!