diet

Tired of unhealthy food options? Then this restaurant not only satisfies your palette but also your eco-conscious!

"I already had an inkling of the dire consequences of our diet. But I woke up to the problem only after I encountered the case of a girl who had begun menstruating at the age of six. I was shocked!"

In his long struggle for Indian independence which lasted 31 years, Bapu fascinated several historians with his ‘experiments with the truth’. But only a few ever explored the topic of his dietary habits.

Is 'Eat Breakfast Like a King, Lunch Like a Prince, and Dinner Like a Pauper' true? Are multivitamins good for health? How effective is intermittent fasting? - She answers it all!

From symptoms and precautions to natural remedies, here's everything you need to know about Non-Alcoholic Fatty Liver Disease (NAFLD).

Milk has been around for centuries, and consuming it can be really beneficial for health.

Building muscles is not all about lifting weights. This is our common misbelief that curling weights increases muscles. In fact, it is the diet that makes our muscles.

Indian women, in particular, have a high risk of developing type 2 diabetes from their pre-diabetic stage. Did you know that this progression from pre-diabetes to type 2 can be related to a simple lack of Vitamin D?

If you wish to experience pain-free periods, nutritionist Rujuta Diwekar, who has an extremely health conscious clientele, including Alia Bhatt and Kareena Kapoor Khan, has the perfect advice for you.

In a world where most lifestyles are sedentary, and we have effortless & cheap access to high-calorie junk food, the risk of several diseases is always at a high.