Science

Weight loss, cholesterol control, immunity and more — amaranth, or rajgira, has many health benefits that make it perfect as a fasting food during Navratri.

Everyday kitchen ingredients can double as mouth fresheners with several health benefits such as improving heart health, skin ailments and more. We give you eight such ingredients.

From heart health to weight loss and more, pumpkin seeds have a plethora of health benefits to offer. Here’s why science says you must include it in your daily diet.

Engineer Deepak Khatri from Delhi launched Upside Down Labs, which has designed India’s first DIY neuroscience kit for students and researchers across the world.

Biocon founder and chairperson, Kiran Mazumdar-Shaw recommends every budding entrepreneur to read these books.

Research suggests that guava is packed with a host of health benefits, and tea made from its leaves can help with weight loss, diabetes management, period cramps, and more. Check the recipe here to make some yourself.

Dr Mahalingam Govindaraj has won the Norman E Borlaug Award for developing the world's first biofortified bajra variety called Dhanashakti, which is rich in nutrients.

Here's how you can turn your homemade ghee into a healthier supplement by adding these five ingredients.

Studies show that Kerala’s red matta rice variety has a long list of health benefits not found in traditional white rice. From diabetes to cholesterol, here’s how it helps in various ways.

In 2019, researchers at the Indian Institute of Vegetable Research (IIVR) developed the Kashi Lalima, or a new superfood variety of okra called red bhindi, which is said to have a host of health benefits.