healthy living

‘Healthify’ your meals with Earthistic Agro, a Bengaluru-based startup that will deliver microgreens to your doorstep.

“Wash the vegetables under running water and if you have a sensitive stomach, proceed to blanch the leafy vegetables to be doubly sure.”

With even classes going digital now, all the extra screen time can trigger eye-strain, redness and even blurry vision.

“After I noticed dark patches around my eyes, neck, and wrists, I could see the way my weight had impacted my body,” says Manadeep Ganguli, a 27-year-old consultant.

Should you wear a mask while exercising? What kind of mask should you wear? Experts weigh in.

It’s a myth that all microbes are bad and that sanitation calls for killing them all. We hold on to this illusion, although we rely on microbes to turn milk into curd, to make our idli batter and bread dough rise, and to make many of our antibiotics.

Mindful eating habits in the young can extend a lifetime of immunity and good health, making mealtimes a profound experience for you and your child.

The body requires everything in moderation. So while certain kinds of cholesterol can be harmful for the body, completely cutting it out will also do harm to the body.

From alfalfa to moringa, these dietary health supplements help us meet our daily nutritional requirements the traditional way!

Gaining or losing weight needs to be a sustained, well-rounded effort. With these healthy herbal juices, you can do it the right way!