healthy living

Trying different diets to lose weight? Here's how Bengaluru's Anupriya Raghav lost 50 kgs in 18 months without giving up her favourite foods like chicken biryani, rice and ghee.

Saandeep Jogiparti and Kavitha Gopu are the co-founders of the Laddu Box, a Hyderabad-based startup that makes healthy laddus using millets, jaggery and more.

In 2019, Vibha Harish started CosMix, a brand that offers herbal ayurvedic supplements that can be consumed with water, milk, smoothies or with food. Today, her venture got her featured on Forbes Asia's 30 Under 30 list.

Need inspiration to lose weight? Balajepalli Shivaram Sastry (29), a resident of Srikakulam, Andhra Pradesh lost 60 kgs by regular excercise and replacing rice with millet recipes in his diet.

Table salt or rock salt is the most commonly used form of salt, while other forms such as Himalayan pink or black salt are more naturally occurring and packed with minerals. So which one is good for your health?

Can running help control blood pressure and cholesterol? Yes, say Lucknow's Amartya and Nutan Sinha, who went from being 'unhealthy foodies' to prize-winning marathon runners.

IPS Officer Vivek Raj Singh went from weighing 138 kgs to 86.5 kgs. He talks about how his weight loss transformation, and some things to keep in mind for those heading down a similar journey.

Keto Kadai, a Chennai-based cloud kitchen started by Dr Karthik Raja and Dr Mohammed M, offers customised Keto-Paleo meals for citizens who are making a switch to healthier lifestyles.

Delhi-based Nandeeta Manchandaa started Enn's Closet, a natural, vegan, and cruelty-free skin care brand that aims to promote natural and homegrown alternatives to big, chemical-based beauty brands.

Gayathrii Sitaraman, resident of Gurgaon, was diagnosed with PCOS, pre-diabetes and knee-problems, owing to her weight. but despite being bullied since childhood, she managed to achieve her goal weight.