healthy living

UK-based writer Millie Sansoye speaks of when she weighed only 33 kg due to her eating disorder — anorexia. Here's how she became healthy again and dealt with the stigma attached to the mental illness in the Indian community.

Celebrity nutritionist Rujuta Diwekar explains how to tackle a sedentary lifestyle with healthy and tasty food.

Higher levels of bad cholesterol can lead to heart disease and increase the risk of strokes. But here's how you can steer clear, by keeping these five tips in mind.

Bengaluru-based urban gardener Meenakshi Arun shares some tips and tricks to grow passion fruit at home in six easy steps.

Delhi-based Vinay Gupta shares what it feels like to have a ‘silent heart attack’ and Dr Udgeath Dhir sheds light on the symptoms to watch out for.

The wholesome plum has an average of 30 calories per fruit, and contains vitamin A, C & K, potassium, chromium, potassium, selenium, dietary fibre and copper.

Delhi’s Prakshi Talwar shares her healthy weight loss journey from working out consistently to eating home-cooked, ghee-laden meals.

Venkateswaran Subramanian, aka Raja from Mumbai, shed close to 50 kg as he went from 112 kg to weighing just 63 kg, even while battling polio and arthritis in each of his legs.

Looking for healthy ways to lose weight? Bengaluru's 55-year-old Sunita Bhatija lost a whopping 41 kgs without giving up her favourite foods. In fact, she continued to eat rice everyday.

A new study conducted by the scientists at Council Of Scientific And Industrial Research–Central Food Technological Research Institute (CSIR–CFTRI) found that new protein-based antimicrobials from beneficial microbes could be a better replacement for conventional antibiotics look p in the food industry.