Food

High in protein and low on fats, makhana is an ideal snack for everyone from diabetics to those trying to lose weight!

The Indian household staple rajma (Kidney Beans) is a powerhouse of protein, iron and essential vitamins and minerals. From kebabs to sundals, we bring you fun ways to have it.

Namita Tewary moved to a remote Himalayan village called Sasbani four years ago. She shares how she bakes using healthy local alternatives such as madua and water chestnut flours.

Did you know that lemons were not cultivated as food until the 19th century? Check out episode 12 of ‘Bite On This’ to know some of the best uses of this citrus fruit.

Muesli is super high in fiber, which helps regulate the digestive system and is also a potent source of antioxidants that aids in weight control. Here’s how you can make it a regular part of your diet using these simple recipes

“I was initially quite cynical about having strangers in my house but the whole experience was so wonderful. We had such amazing conversations,” says homecook Shelendra.

These baby foods are not just organic and healthy, they're super easy to make as well on-the-go!

Known as the most nutrient-dense food on earth, here's how spirulina is really worthy of that title!

Showing signs of blood pressure, memory or heart problems? A simple inclusion of these foods will help you slow the wheels of time

From what and when you must eat to the importance of mid-meal snacking, here's a diet plan for you if you're always on the run.