weight loss tips

Studies suggest that fennel, popularly known as Saunf, can aid digestion and weight loss. Here's what scientific research and nutritionists say about fennel water.

Need inspiration to lose weight? Balajepalli Shivaram Sastry (29), a resident of Srikakulam, Andhra Pradesh lost 60 kgs by regular excercise and replacing rice with millet recipes in his diet.

A cardiologist in Himachal Pradesh, Dr Mukul Kumar Bhatnagar fought a fatty liver and high BP by shedding 15 kgs in four months. Here's his inspiring weight loss journey.

Gaining or losing weight needs to be a sustained, well-rounded effort. With these healthy herbal juices, you can do it the right way!