weight loss journey

Bengaluru resident Shreyas Karnad, who went from being 120 kg to 62 kg in three years, dedicates his accomplishment to clean eating habits and running. Here’s how he quit his job to turn into a coach with his initiative, Runners 360.

Delhi’s Prakshi Talwar shares her healthy weight loss journey from working out consistently to eating home-cooked, ghee-laden meals.

Mumbai-based Jasleen Kaur talks about her struggles with PCOS, Hashimoto's Thyroiditis and several other lifestyle diseases which led to massive weight gain, and how she fought her deteriorating health to lose 20 kilos in six months through a number of dietary changes and workouts

Looking for healthy ways to lose weight? Bengaluru's 55-year-old Sunita Bhatija lost a whopping 41 kgs without giving up her favourite foods. In fact, she continued to eat rice everyday.

Trying different diets to lose weight? Here's how Bengaluru's Anupriya Raghav lost 50 kgs in 18 months without giving up her favourite foods like chicken biryani, rice and ghee.

Bullied for his Dwarfism, Indore's Kapil Bajaj was rejected by a gym. But he didn't let it stop him from becoming fitter and shedding 29 kgs of weight