vitamin deficiency

Dr Archana Batra shares what food can help you best deal with insomnia while also tackling your vitamin deficiencies.

Ananya Talluri’s campaign Svaasthya is working with orphanages across Hyderabad to fulfil the nutritional needs of underprivileged girls through food and essential vitamins.

The study showed that the food people consume was only catering to a small amount of the actual requirement of vitamins. Deficiencies mainly result from inadequate diet.