superfood

Looking for healthy snacks to munch on? Try these eight homegrown brands that offer something different not only in terms of taste, but also in how you take care of your health.

Makhana, also called lotus seeds or fox nuts are a powerhouse of nutrients and make a healthy snack. Watch this video to learn what makes it special and expensive!

In 2019, researchers at the Indian Institute of Vegetable Research (IIVR) developed the Kashi Lalima, or a new superfood variety of okra called red bhindi, which is said to have a host of health benefits.

Makhana, also known as fox nuts, can help you keep calories at bay and lose weight, among a host of other health benefits. Watch this video to see how.

Kiru Maikkapillai from Salem, Tamil Nadu, sells value-added products made out of turmeric via his startup The Divine Foods.

Dr S Anitha, senior scientist, nutrition, at ICRISAT, Hyderabad, led a study to find what happens when rice is replaced by millets in your child’s meal, and how much it can affect their growth.

Deepika Ravi from Karur, Tamil Nadu, sells value-added moringa edibles and beauty products. Here’s the story behind her startup, The Good Leaf.

Discovering the potential of jackfruit on a trip to India, Annie Nyu left a medical career to set up vegan mock meat brand, Jack & Annie's.

Jowar or Sorghum is a powerhouse millet with many health benefits such as controlling diabetes, improving heart health and digestion and even aiding weight loss. Here's how to eat it.

The medicinal properties of rasam came to light after award-winning chef, Arun Rajadurai from Princeton, decided to supply it as a complimentary dish along with food to COVID-19 patients in three hospitals.