self-care

Ashu Jain, a homemaker turned into a fitness icon, Instagram Influencer (@not.just.a.grandma), and MTV Roadies contestant, is an inspiration for many at the age of 57! With her powerful journey of overcoming health challenges and breaking age-related stereotypes, she is motivating women that it is never too late to chase their dreams.

"Taking care of one’s mental health is the first step to self-care," say counsellors and therapists who are not stopping for the pandemic and providing online sessions all across the country, for free.

Psychotic symptoms are upsetting, confusing, and scary, and caregivers have to watch this person suffer through these symptoms and feelings.

Fitness centres are the ones that benefit the most from our resolutions, after all, they come up with seemingly lucrative annual offers, knowing fully well that a majority of those who avail the membership will stop coming to the centre just as February begins.