Rujuta Diwekar

In India, ghee is more than a superfood. It is considered to be one of the most balanced ingredients that enhances the equilibrium of the mind and the body.

You don’t need the government to tell you that a burger is unhealthy, but you do need government interventions to ensure that burger companies follow certain rules!

The idea that chai isn’t healthy is a myth widely propagated these days, which received a further boost with the entry of green tea into the market.

"The question to ask is, is it naturally rich in fat? If yes, have it bindass"

If you wish to experience pain-free periods, nutritionist Rujuta Diwekar, who has an extremely health conscious clientele, including Alia Bhatt and Kareena Kapoor Khan, has the perfect advice for you.