proteins

As an MBBS intern at Goa Medical College and a certified fitness coach, Dr Anshul Sadhale is showing how prevention can start long before illness does. His science-backed posts on fitness and nutrition are changing how Indians think about health.

Dr Vikas Maurya, Director Pulmonology at Fortis, has been treating COVID-19 patients since the beginning of the pandemic. He sheds light on the consumption of multivitamins and its efficacy today.

They are so versatile, you can have them with salads, bread, yoghurt or plain water!

Most of us believe that it is crucial to eat a good breakfast because it helps the body and mind replenish itself after a period of rest. But is that true?

One of the most important lifestyle choices is the introduction of the right kind of milk in your diet. It is vital because there is no such thing as one-milk-for-all. Some children are lactose intolerant and find it difficult to digest it, some others are unable to digest the protein found in cow’s milk.

Wonder herbs, beautiful flora, unique fauna, nutritious superfoods--we have them all!

A recent study by the students of IIT-R has identified a new enzyme from yak cheese which has the potential of enhancing the micronutrient value of a vegetarian diet.