panta bhat

The simple combination of leftover rice, water, salt and lemon juice is not just breathtaking taste-wise but is also extremely healthy.

Science suggests that kanji, or fermented rice water, is packed with a host of health benefits -- from aiding digestion to helping treat malnutrition. Here’s why you need to try this nutritious drink.

An expert in gut microbiome, Professor Balamurugan Ramadass's research has revealed that Odisha's Pakhala (fermented rice, also known as Panta Bhat) contains a molecule known to improve gut health, boost immunity and treat malnutrition.

Have leftover rice at home? Use a centuries-old Indian technique to make this ultimate cooling probiotic packed with micro-nutrients!