organic food India

At 27, Nishtha Chauhan left engineering to launch a zero-waste café in Gujarat that now earns Rs 12 lakh a month. But it’s more than a business — through millet meals and workshops, she’s teaching over 2,000 children to eat mindfully and helping reduce 47 tonnes of plastic and carbon waste yearly.

Long overshadowed in the world of superfoods, Moringa leaves, also known as Murungakkai or Sajna Pata, is an Indian kitchen staple that helps control blood pressure, diabetes and obesity. Here's what scientific research says about it.