mindfulness

No reels, no chaos, no idea what to do with my hands - From phantom scrolling to alphabetising spices, here's what unfolded when I logged out of social media for a full day.

Classes, assignments, projects and extracurriculars take center-stage during college and self-care is often forgotten. Here's how to put yourself first.

Whether we are distracted by too many tasks or caught up in worrying about the future, meditative practices allow us to slow down the mind and become more integrated and present, which helps us to manage our demands efficiently.

Type 1 Diabetes commonly occurs in children and can cause problems affecting eyes, kidneys, nerves, heart, brain and feet. But here's how these complications can be prevented.

From primary schools, to juvenile detention centres, yoga has inched its way into just about every corner of Western society, and it’s having some incredible impacts.