In these challenging times, social media can feel overwhelming. We spoke to mental health experts to uncover simple, effective strategies to help young people manage the emotional toll of constant digital exposure. From setting boundaries to practicing self-care, these tips will empower you to protect your peace and stay grounded.
/english-betterindia/media/post_attachments/uploads/2025/05/TBI-featured-image-87_11zon-1747027718.jpg)