menstruation

In the 1980s, Madhulika’s father guided her through her first period with care instead of rules. Today, from homes to sports fields, these stories show how more fathers are stepping up to help daughters grow with confidence, comfort, and support.

For almost two decades, dedicated efforts have been tackling the severe challenges of saltwater intrusion and poor hygiene, especially menstrual health, in the Sundarbans. But solving these issues isn't easy — especially in a region where every hard-earned rupee is vital for survival, making sustainable solutions even more urgent.

Prazna Foundation's Project Kishori is breaking the silence around menstruation in Rajasthan, creating safe spaces for young girls to learn about their bodies, and talk openly about their menstrual health.

The cups come with a cloth bag and a instruction manual in the local language.

"Despite our gender, our bodies are not the same and so our experiences with periods are also not always the same"

The first few months will be confusing for her and it is upon you to ensure your daughter is introduced to periods with facts, not rumours.

Washing the cup with warm water is fine. But don't take chances with your health

Breathable, plastic-free and designed to keep you sweat-free, Laiqa's sanitary napkins are a much-needed respite to women and the environment

"Endometriosis is a disorder in which the tissue that lines the uterus referred to as endometrium tends to grow on the ovaries, bowel, rectum, vagina or pelvic lining. The presence of the additional tissues makes the periods significantly more painful than they usually are. Addressing this can help alleviate some of the pain."

#FreePeriod: Join The Better India in inspiring school girls to start their journey towards positive and plastic-free periods!