jogging

The important preventive measure during exercise is to maintain a physical distance of at least one meter [6 feet] from others

Should you wear a mask while exercising? What kind of mask should you wear? Experts weigh in.

Originated in Sweden, plogging is becoming a fitness fad across the country. It not only helps the environment but is also healthy for you.

It's easier to stay healthy in a city with healthy social habits – and Bengaluru is definitely leading the pack thanks to these factors. The third is our favourite!