healthy food

We asked readers to get creative with the kodo millet. Here are our top four favourite recipes.

"I have customised cakes for people with breast cancer, prostate cancer, lung cancer and kidney cancer", says the former cancer researcher.

The study also compared millet in its original form and after removing the colour to see if benefits were reduced in any way.

This article will explore some of the terms relating to weight loss and some Indian superfoods that can aid in this pursuit of weight loss.

Is 'Eat Breakfast Like a King, Lunch Like a Prince, and Dinner Like a Pauper' true? Are multivitamins good for health? How effective is intermittent fasting? - She answers it all!

Growing to over eight inches long, this unique chilli is packed with vitamin C and calcium! Tried this culinary treasure yet?

For the small-scale wonder, idli packs a good punch of protein, fibre and carbohydrates. In a single idli, it has merely 39 calories.

But all is not well for the brother of butter, as ghee was under scrutiny by many fitness enthusiasts claiming that it is harmful to the body

Loaded with a special compound, coupled with rice, the South Indian delicacy induces sleep for a reason. To boost brain activity!

Initially starting with 12 recipes, today as many as 45 varieties of dishes are served at the restaurant, of which many have been pioneered by the duo.