health coach

Revant Himatsingka, the 'Foodpharmer,' is a health coach on a mission to boost health literacy in India by educating people on reading food labels, with over two million social media followers.

By the time Shruti woke up to the very real possibility of the disease becoming fatal, she had already reached stage 3 of cancer.

From what and when you must eat to the importance of mid-meal snacking, here's a diet plan for you if you're always on the run.