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Vijay Gopal, Hyderabad-based consumer rights activist shares, important pointers on what apartment complex residents can do to fight hefty maintenance charges being levied on them.

Gayathrii Sitaraman, resident of Gurgaon, was diagnosed with PCOS, pre-diabetes and knee-problems, owing to her weight. but despite being bullied since childhood, she managed to achieve her goal weight.

Founder and Coach at The Quad, Chennai helps us stay fit during this lockdown period with some home workouts.

If you want to be healthy, you have to make sure the bases are covered. Here's a handy list.

As a Nutritionist, the most common question I am asked is about protein intake. “Am I getting enough protein?"

Building muscles is not all about lifting weights. This is our common misbelief that curling weights increases muscles. In fact, it is the diet that makes our muscles.

Fitness has evolved over the years, and there has been an exponential increase in information about it.

A year ago I weighed 125 kilos and broke the commode! Today, I’m 40 kg lighter and feel on top of the world when I fit into my 16-year-old nephew’s clothes. If I can do it, you can too. Here's how!