gut health

Inspired by Vibha’s battle with PCOS, husband-wife duo Vibha Harish and Soorya Jagadish built Cosmix—a gut-friendly, plant-based wellness brand. With clean ingredients sourced from local farmers and biodegradable scoops, their mission is simple: make wellness honest, sustainable, and rooted in nature and personal healing.

Bengaluru-based Leucine Rich Bio Pvt Ltd developed BugSpeaks — a kit that analyses microbiomes in the human intestine and provides recommendations to re-balance the gut microbiome.

Love homemade achaar but worried about intaking excess salt? Science says traditional Indian pickles are more than just refreshing treat and can do wonders for your digestion.

Triphala has been used as a decades-old home remedy for chronic constipation, a common health issue for many urban Indians. But does it work? Here's what scientific research says.

“Wash the vegetables under running water and if you have a sensitive stomach, proceed to blanch the leafy vegetables to be doubly sure.”

Did you know that Celiac disease has become four times more prevalent in India since the 1960s? And yet, according to experts, almost 90 percent of Indians are unaware about what this disease actually is. #EatHealthy

An Odissi dancer, Ashwini Raghupathy aka Gutnanji helps people resolve their gut issues with information and a wealth of fermented foods.