Emotional Wellbeing

She was just 17 when her world shattered. Burdened by guilt and fear, she struggled to move forward — until she found a therapy program that changed everything. Through trauma-focused healing, she learnt to trust, forgive herself, and reclaim her life.

There is no dearth of experts and well-wishers giving tips for self-improvement. But how do you actually use these tips to positively impact your life? Read on to find out.

People often called people who attempt suicide “selfish”. However, for the person going through the emotional turmoil leading to that final step, it’s usually the only way out left.

In the last 2 decades, Farida Rizwan has beaten cancer twice, and has also dealt with the death of her mother and sister. Seeking professional help to deal with her problems is what helped her through this dark period in her life.