doctors advice

High pollution days can feel heavy, yet small habits help more than we realise. Dr Alok Chopra shares simple daily steps, from food to home routines, that keep your breathing safer.

If you are someone struggling to get a good night's sleep, here are a few tips on improving sleep by adjusting your diet.

The government has specified that those visiting these premises should practice social distancing, wear masks while exercising, and face shields while doing yoga.

From symptoms and precautions to natural remedies, here's everything you need to know about Non-Alcoholic Fatty Liver Disease (NAFLD).