digestion

Rich in fibre, antioxidants, and a good source of Vitamin C, the custard apple or sitaphal comes with a bunch of health benefits.

A gluten-free powerhouse, arrowroot has long been advocated for by grandmothers to boost a newborn’s health, improve gut health, help control diabetes, weight loss, and more.

The medicinal properties of rasam came to light after award-winning chef, Arun Rajadurai from Princeton, decided to supply it as a complimentary dish along with food to COVID-19 patients in three hospitals.