depression

"Taking care of one’s mental health is the first step to self-care," say counsellors and therapists who are not stopping for the pandemic and providing online sessions all across the country, for free.

“How do I find humour through so much adversity? What choice do I have? What else am I going to do? You either ride the tide or get washed away. I don’t want to be washed away because I tried to wash away myself once. I don’t want to do it again.”

“I have seen media houses showing a rope knot, bloody knife, syringes or chemical cans. These are deeply triggering images. They must be avoided because it gives people ideas to those already contemplating suicide.”

Academic query or just want to talk to someone to help through a difficult phase? Here are some helplines that might help.

From battling depression, gaining confidence from their daughters to leaving a deeply abusive marriage, these moms ensure they lived life on their terms.

High achieving individuals may seem to have it together on the outside, but here's why they may be suffering from depression.

Despite its name, buckwheat has got nothing to do with wheat. It's a gluten-free grain that demands to be a part of your diet now!

Arushi gave up her dream job with Google to help people suffering in silence, after herself suffering deeply in the 2015 Nepal earthquake.

What started with four people today has a strong team of 10 members. Mikul says, “Everything fell into place; it was almost like this is how it was all meant to be.”

Right after swearing in as the Chief Minister of Sikkim, PS Golay declared a five-day working week for its state government employees. Here’s why the 5-day working policy is beneficial