Anxiety

Anup Kumar Nair lived in complete isolation for over three years and no one noticed. This isn’t just one man’s tragedy. Mental health expert breaks down what signs to watch for.

Nikhil Taneja, founder of Yuvaa, a youth media company, went through a period of great anxiety when he was doing well in his career. This led him to take a break and look at what success really means, breaking out of the definitions of what it means to be a man, and the roles defined by society.

When the pandemic hit, Bengaluru engineer Sohail Nargund started knitting to overcome anxiety. Today, his hobby earns him million of views on Instagram and a neat profit too.

Stuck in a job he hated, 32-year-old Aditya Verma was depressed, addicted, spending hours on Netflix, and eating his way to diabetes. In a viral Twitter thread, he shares how he turned his life around.

We need to recognise that suicide is a societal failure. To change this it will take a village — we need policy makers, people, and the media to collaborate.

Shiven a 23-year-old from Delhi was addicted to marijuana, alcohol, pornography, suicidal and self-harm tendencies. He tells us how he overcame it all.

This initiative by Neerja Birla's 'Mpower' pushes you to think about questions relating to mental health issues. And it affects us all.

Raashi Thakran who lost her younger brother to suicide, opens up about what it is to be a survivor of suicide loss.

"Taking care of one’s mental health is the first step to self-care," say counsellors and therapists who are not stopping for the pandemic and providing online sessions all across the country, for free.

The Goodwill Tribe, an initiative that is spreading hope and compassion amidst the tough COVID-19 times.