Indian families often brush aside emotions with the phrase "Beta, it's nothing." But avoiding these conversations can leave feelings bottled up. A psychologist explains how families can break this cycle, start open conversations, and foster emotional understanding without the awkwardness. It's time to talk and heal together.
People with insomnia can feel dissatisfied with their sleep and usually experience symptoms such as fatigue, low energy, a difficulty in concentrating, mood disturbances, and decreased performance at work or academia.
A lot of chronic mental disorders have their roots in childhood experiences. These may be reduced if we instill self-regulation in our children from a very young age.