Adolescent Mental Health

People with insomnia can feel dissatisfied with their sleep and usually experience symptoms such as fatigue, low energy, a difficulty in concentrating, mood disturbances, and decreased performance at work or academia.

A lot of chronic mental disorders have their roots in childhood experiences. These may be reduced if we instill self-regulation in our children from a very young age.

It is vital that organisations and governments receive support to promote mental health education and promote coping skills in youth.