Food

One of the staples in any Bengali household or nemontonno bari (public gatherings), this dish looks simple but is loaded with delicate flavours.

Dealing with diabetes? According to scientific research, adding green jackfruit flour to your daily meals can help you control your blood glucose levels. Here are some healthy recipes you can try.

In India, Biryani is not a food, it's an emotion -- in 2020, it remained the most ordered dish for a third year in a row on Swiggy. So we decided to create a Biryani Map of India that would cover even the rare versions of this iconic dish.

A popular herb in south India, did you know the humble curry leaves not only enhance flavour but also reduce risk of heart diseases, blood sugar, and cholesterol?

Tucked away in a quiet corner of Kolkata's College Street, what started as a hideout for freedom fighters is now a popular place of adda where the delicious 'dam sherbet' is served.

Powdered or whole, fenugreek has spiced up the Indian palate since ages. But soaked in water, it also combats weight issues and promotes health. Here’s how.

Not just healthy but absolutely delicious, traditional leafy greens are the stars of this 'Saag' Map of India. Check out the many benefits of 10 varieties you need to bring back into your kitchen.

Did you know that soluble fibre in 'Bhindi' helps stabilise sugar levels? Here are five other benefits that research shows Okra has

Traditional Indian recipes made from millets like bajra roti, millet upma and millet dosa are excellent choices for managing diabetes. According to scientific studies, they are a great way to reduce blood sugar levels.

Triphala has been used as a decades-old home remedy for chronic constipation, a common health issue for many urban Indians. But does it work? Here's what scientific research says.