Yoga

Dr Charu Arora, a cardiologist and yoga teacher helps explain what techniques you can practise at home to feel better when recovering from COVID-19.

From instructed yoga sessions to delicious sattvic food, this weekend retreat is for anyone looking for oodles of peace and wellness.

This #InternationalDayOfYoga, take inspiration from these amazing people who turned their life around with yoga and became internet stars.

Mrs V Nanammal, 99, from Tamil Nadu, has been practicing yoga all her life, teaching successive generations too. Practice yoga for better health, she says.

This #InternationalYogaDay, you need not go too far to find inspiration — this Karnataka man's indomitable spirit and determination will give you all the motivation you need!

A plus-size woman and a yoga practitioner has been trying to promote body positivity by challenging how people view women’s bodies.

From primary schools, to juvenile detention centres, yoga has inched its way into just about every corner of Western society, and it’s having some incredible impacts.

Paramahansa Yogananda laid the groundwork for Western people to access the spiritual teachings of India in a way that nobody had before or has since.